Latest Articles

from the ICC Journal & Integral Coaching® Community



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2024 Reflection and Holiday Message - Supporting Student Journeys

By Val Rosettani |  Short Reads

2024 was a vibrant year of changes for ICC. In this article our Managing Director, Val Rosettani, shares an update and what to look forward to in 2025. 


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s we close out another year together, I find myself reflecting on some of the unprecedented challenges we’ve experienced individually, collectively, and globally. In the last few years, the world feels increasingly complex, and the need for resilience, clarity, and connection in ways we might not have imagined before.


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What Makes a Great Coach?

By Leslie Rohonczy |  Short Reads

Leslie Rohonczy is a certified Integral Master Coach™ specializing in executive coaching, leadership development, and high-performance teams. Leslie is also a talented singer/songwriter, recording artist, and vocal & performance coach with seven original albums of coaching-inspired music and lyrics that are featured in Leslie’s first book, ‘COACHING LIFE: Navigating Life’s Most Common Coaching Topics’ (2023). 


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o you have what it takes to be a great coach? Granted, there are people who are naturally talented at helping others work through their problems, but many of the necessary coaching competencies that create transformational and lasting change in others must be learned and practiced. Whether born or bred, there are some common attributes I’ve noticed in great coaches.


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The Ground From Which We Stand - 2023 End of Year Reflection

By Val Rosettani |  Short Reads

Change is constant. At the end of 2023 ICC Managing Director, Val Rosettani, reflects on what provides solid ground in her life and for ICC as an organization as we embark on many exciting changes.


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s this year comes to a close, I find myself reflecting on all the change I’ve been in during these past few years and what it is that I draw on and stand upon in the face of all that life brings my way. I am grateful to my mom for being the ground from which I stand. When I think of my mom, I think of someone solid, wise, and independent, and who makes the best out of every situation. She believed in me, challenged me, and taught me how to navigate life’s ever-changing experiences, adventures, joys, and hardships. At this tender time of year, I bow to my mom for such solid ground.


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A Journey Through Powerful Emotions

By Gwen Malo |  Short Reads

Gwen is an Integral Master CoachTM, member of the Integral Coaching Canada (ICC) Faculty as an Observer and Phone Coach, Federal Public Servant, Wife and Mom. In coaching, Gwen has recognized the power of self-awareness, the freedom of authenticity and a belief that personal growth, resilience and motivation with achieve sustainable change.


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hen someone asks me about my ICC journey, I tell them that it has been a life changing experience. In particular for me, it was the second module, the Professional Certification Module (PCM) that was most defining.


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Transitus - August 12

By Joanne Hunt |  Short Reads

In this heartfelt reflection ICC Co-Founder Joanne Hunt shares what she did, and what we can do, to celebrate and honour the anniversary of the passing of Laura Divine.


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aura died one year ago on August 12th at 8:20pm EDT. I was in her bed, speaking to her as her breath slowed, then slowed again, then slowed, and then slowed again. Softer and softer until I knew it was her last exhale. It has been a roller coaster of blurred time for me since then. Words don’t begin to describe the many ways that grief manifests in a human. But that is a different write, for a different time.


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Bridging Polarities for the Joy of Coaching

By Agata Belanger |  Short Reads

Agata lives in Norway and works globally, dividing her time and passion for coaching between her corporate job and private practice. Together with her husband, 3 kids, and dog, they live their lives anchored in simplicity, nature, respect and gratitude. Agata’s restorative practices include yoga, hiking in the nearby forests, and reading. Her interests revolve around holistic health with its many shapes and forms.


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y life’s professional purpose is to empower everyone to be the change they want to see in their organization, to give them inspiration and support, as well as specific tools and challenges. No matter our current role, position, range of authority, education, or experience, we can all be leaders and act as change agents on behalf of the values we stand for.


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A Revelatory Night

By Joanne Hunt |  Short Reads

ICC Co-Founder, Joanne Hunt, shares in this special article a profound early morning conversation she had with Laura and the promise she made to Laura that morning.


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hen Laura was dying, she often had moments of deep clarity in the middle of the night. Sometimes she would wake me up during the night or I’d hear about something amazing in the morning when she would awake.


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2022 Reflection and Holiday Message - Self-Compassion

By Val Rosettani |  Short Reads

2022 was a year of changes for ICC, with losses that were mourned and new energy to be celebrated. In this article, Val Rosettani, our Managing Director, is sharing an update and reflection on ICC's 2022.


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he end of the year is almost here. Again. Ironically, the ebbs and flows of change in our lives is a constant we can rely on. Moment to moment as we follow the rhythm of our breath; in and out, and back in again. Daily, as we transition through cycles of daytime and nighttime. Seasonally, as winter flows into spring, spring into summer, and summer to fall until we come full circle again. Annually, as we move from one year to the next. And then there is all that happens in the spaces in between. Change is the constant.


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Facilitating with Ease and Grace

By Aimee Maron |  Short Reads

Aimee Maron is one such skilled and creative graduate. Aimee lives in Quito, Ecuador, where her facilitation work often involves holding space for, and navigating, the power dynamics, conflicts, personalities across various "social and environmental activists, practitioners, government officials, and Indigenous Peoples from different cultures, backgrounds, and languages".


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have been facilitating meetings and events–ranging from small gatherings to large meetings with 150+ attendees–ever since I was 26 years old. It all started during my Master’s program when we were tasked with holding meetings for teachers and students in the context of an institutional merger process. This process was messy, filled with emotions and conflicting visions. Even so, I loved it–I found it challenging, exciting, and stimulating. Despite these sometimes-complex contexts, I consistently find the value and reward in playing a pivotal role in supporting a group of people to achieve a shared objective. And each of the three Integral Coaching® modules I have completed with Integral Coaching Canada (ICC) has helped me to be a more balanced, grounded, and effective facilitator.


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Laura Jane Divine, September 9, 1954 – August 12, 2022

By Joanne Hunt |  Short Reads

Laura Jane Divine September 9, 1954 – August 12, 2022


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am deeply saddened to tell you that Laura has died. After an almost two-and-a-half-year push hands practice with metastatic breast cancer, she died as softly and gently as she had lived. Having cancer was never a battle for Laura, it was a place to deepen her practice, a place to be with What Is, a place from which to discern the next step, the next treatment, the next moment of softening and receiving, and then moving forward. “Here now,” she would often say, “Here now.”


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How Do I Know I’m Ready to Coach?

By Dave Hill |  Short Reads

Dave coaches the whole person with his whole heart. His original coaching artistry is rooted in creativity, empathy, compassion, and occasionally even song writing to help you unlock your limitless potential. Dave cares deeply about compassionate human development, conscious business practices, and inspired collaboration through connection.


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ong before I signed up for coaching, I felt a calling to help others. Sometimes it was the usual help; feeding our dog, helping a friend with a project, or lifting something heavy for our 90-year old landlady upstairs. At other times, the help has been more meaningful and heartfelt; supporting the widow of my best friend, reaching out to a friend struggling with depression, and providing an ear for someone in need of perspective.


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Demystifying Peak Performance

By Tiziana Pintus |  Short Reads

Tiziana Pintus is an Italian Integral Master Coach™ based in Amsterdam, The Netherlands. She supports leaders and teams towards their next performance level, in particular when under pressure. She offers her coaching services for indivduals and groups in English, Italian, and Dutch. If you are interested in learning more about Tiziana's work, please contact her at tp@tizianapintus.com.


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Was Born a Performer.

My favourite game, as a 2-year-old, was to ‘step on stage’ (a little wooden footstool) with a jump rope with wooden handles—remember those? After bowing to my imaginary audience, I would use those wooden handles as a microphone and sing entire songs that I heard on the radio that my Mom always had on. Once I finished my song, I would bow again to my imaginary, now wildly clapping, audience and step down from my stage… I could hardly speak, so, many of the words were made up, but the melodies and the ritual of my performances were very accurate, I was told. I loved this game and could spend hours engaging in it.


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Hope Arising

By Joanne Hunt and Laura |  Short Reads

In this New Year’s message from Laura and Joanne, our two Co-Founders are candid about what this reality has been like. Devastation has been a regular companion on their journey, but devastation and hope are intrinsically linked, and Laura and Joanne have shared with us what the reality of living with Laura’s diagnosis has taught them about hope, how it arises and how you can explore this in your own life.


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eath is a natural part of the cycle of life. We have talked about this with teachers and students in Integral Coaching Canada for many years. How being awake to death invites a call to more vividly be awake to life. How without death, life is not so deeply cherished and vibrantly lived, and how without life there is no place for death. Instead, there is an inextricable link, an irrevocable connection, an always/already cycle of life and death. The question is, “To what degree do we live each day awake to all facets of this, bringing it close and letting it inform our focus, priorities, purpose, and experience?”


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An Invitation to Become More Grief and Loss Literate

By Dina Bell-Laroche |  Short Reads

Grief hurts. It goes without saying. And yet grief and loss can also be gateways to a broader experience of your emotional landscape and to the spiritual journeys of your heart and soul experiencing their profound humanity. Integral Master Coach™, Dina Bell-Laroche, has written a moving in-depth article inviting us to become more grief and loss literate.


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ne of my favourite passages from David Whyte’s poem What to Remember When Waking is "To become human is to become visible while carrying what is hidden as a gift to others". What I appreciate most is his invitation to explore what is hidden as a way of deepening connections. When I certified as an Integral Master Coach™ in 2014, I felt like part of me was being reborn. My experience with Integral Coaching Canada (ICC) invited me to explore the hidden parts of myself that I had left unattended for so long and in so doing, I was able to begin the long path towards reconciling my grief.


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Heartful Resilience

By Laura Divine |  Short Reads

Here is a holiday message from ICC Co-Founder, Laura Divine. We wish you all the best through this holiday season and a joyous start to the new year. 


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woke up this morning wanting to write. I was pondering this time of year and thinking about contributing to our ICC blog. This is not a usual occurrence for me as I don’t consider myself a “writer.” There has been a lot coming up for me about what I want to say this year to all you dear souls. I know many of you have heard about my cancer diagnosis from our team; thank you for all your kind support, cards and gifts. I have truly appreciated hearing from you. Lately, I have been experiencing so many different feelings and perspectives. Rather than try to choose one to talk about, I found myself stepping back and asking, “What is all of this saying to me?” These few words arose, “a lot, heart and resilience.”


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A New School Year - The Dance Between Loss and Silver Linings

By Val Rosettani |  Short Reads

Welcome to the new school year! To mark the beginning of our 2020-2021 school year, ICC Managing Director and Integral Master Coach, Val Rosettani, shares her personal experience of a year like no other. Like many of us, Val’s year has been strewn with losses, silver linings, and exciting new opportunities born of embracing unique circumstances in her personal life and in her role with ICC. 


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hese ever changing and uncertain times are calling for something new. From you. From me. From all of us as we collectively navigate new and uncharted territory and as we step into what is calling to us now. Changes. Adjustments. Some small. Some large.


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How to Thrive by Tuning In to the Ever-Changing Pace of your Life

By Mara Grbenick |  Short Reads

Integral Master Coach™, Mara Grbenick, shares the importance of periodically checking in with yourself whether dynamic change or stable consolidation would serve you better in your goals and in your life in this moment.


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hen you want to feel more ease and joy in your life or work, I’ll help you become more of who you need to be to make the change you seek. Whether it’s changing a job or career, initiating a project or enterprise, or reevaluating life as a new parent, I’ll help you know your next move and make it confidently. While working in financial services, I began a years-long process of discovering and creating the work I feel alive doing. I launched my coaching practice as I became a mother for the first time. I’m Mara (she/her/hers); I’m here to support the rise of the feminine through my work as a coach, birth doula and mother. I live in the unceded territory of the Wabanaki Confederacy in Portland, Maine with my husband, daughter and son. More about my work at: www.maragrbenick.com.


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Initiation, Embodiment, and Trust

By Jamie Kearney |  Short Reads

Jamie is a change agent and healing artist living in Burlington, Vermont. He offers Coaching, Holistic Bodywork, and Meditation Instruction to help people uncover the innate wisdom and power of their bodies and minds. By working with Integral Coaching Canada’s profound methodology, he strives to help people uncover their deepest gifts and translate them into meaningful action.


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n contemplating what I received from my training with Integral Coaching Canada, these three words came to mind: Initiation, Embodiment, and Trust. 


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In These Times

By Joanne Hunt |  Short Reads

In her first blog since early 2020, ICC Co-Founder, Joanne Hunt, shares a few thoughts not only about her appreciation for the resiliency and adaptability of our coaching school in these challenging times, but also about her recent experience of the societal upheaval we continue to move through as well as heart-breaking personal circumstances she and Laura are currently facing.     


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haven’t written for a quite a few months. Sometimes it is so damn hard to set pen to paper. Facing a blank page means having to face yourself, your life. You know? No barriers. No editing. My open notebook does that. I meet the moment with equal parts curiosity and dread!


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Emotional Intelligence: When East Meets West

By Nirvishi Jawaheer |  Short Reads

Integral Master Coach™ Nirvishi, shares her cross-cultural personal and professional journey, as well as a practice to help us expand our emotional vocabularies. In a time of disruption and uncertainty, this practice can help us get in touch with how we are feeling, and how we are relating to ourselves and others. 


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ne of the key gems I gained through my coaching training with Integral Coaching Canada is the appreciation of how we have each had a unique pathway of development from the time we were born to where we are right now. Some capacities were significantly developed, while others were less developed. This is not good or bad, but it is important to become awake to and fully own the levels of capability we have, and where we have opportunities to further grow in our adult lives.  This is my story about my unique pathway of development having been born in the East while receiving a Western education, and what I came to discover was the pivotal area I needed to develop as an adult in order for me to live the life I have always dreamt of living.


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Resilience in Tough Times Part III: Pre - Emptive Resilience and the Four Quadrants

By Michael Lamberti |  Short Reads

Michael Lamberti is an Integral Master Coach™ in private practice in Toronto. He also serves as a content producer and social media strategist for Integral Coaching Canada, as well as a member of the ICC Observer Faculty Team. When not coaching, Michael practices Zen meditation and Chen-Style Practical Method Taijiquan. His website is: www.mlcoaching.ca


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n the first two parts of this three-part series on Resilience in Tough Times, I shared with you how I was able to develop resilience through some of the toughest times I’ve experienced. In Part I, I wrote about losing loved ones as a way of exploring the resilience that comes from meeting each moment. In Part II, I wrote about the shame I felt after a breakup as a way of exploring the resilience that comes with self-acceptance, and how this kind of resilience is necessary to make lasting change.


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A New Decade - Start Slow

By Joanne Hunt |  Short Reads

To begin the new year and a new decade, ICC Co-Founder Joanne Hunt makes a gently radical proposal: slow down, save your new year’s resolutions until February. Read more about the quieter place that can allow your true resolutions to emerge.


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old off until February for your new year’s resolutions! Okay? Just hold off. February will come fast enough – it is only four weeks away. Let’s make January an exhale month.

Let’s go for long walks, drink cups of hot tea, sit by a fireplace, play with your dog, take naps, dream about the next decade. Hell, the next decade is ten years long. There is plenty of time for new year’s resolutions. Let January chill out...


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It’s That Time of Year

By Laura Divine |  Short Reads
ICC Co-Founder Laura Divine shares how she found a way to stay open to sweet moments of joy, laughter and love in the midst of the complexities she experiences in the holiday season. Read about how this can be done, and the greater simplicity and ease it can bring to the holidays.

I t’s that time of year when a significant number of long standing traditions occur such as Christmas, Hanukkah, Winter Solstice. A time of year when our unique histories of experience shape these few weeks. Many of us have distinct traditions we have a connection with, others don’t have any at all and some are trying to create brand new rituals.

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Hanging Out Your Shingle

By Joanne Hunt |  Short Reads
It is a vulnerable act to offer something to the world and it takes courage to offer coaching as a service. ICC Co-Founder, Joanne Hunt, shares her thoughts on exploring your own embodied entrepreneurship.

A nother new business opened on Gore Street in Perth. Laura and I walked by it the other day, peeked in the windows, admired the logo, and talked about how much we hoped they do well. We notice new storefronts when they open or avidly read announcements in local newspapers about new businesses coming to town. We wish them well, send a little prayer their way, and get to know something about what they are bringing to the buying public. I don’t know if everyone does this, or just entrepreneurs, but we deeply feel for people opening new businesses. We intimately know the journey of what it takes to step forward and offer something that you hope others will find of value.

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Wasting Time

By Joanne Hunt |  Short Reads

How are we to live with the both/and of "Don't waste time!" and "Go. Waste some time. Right now!" and both the complexity and simplicity of life?


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he leaves have just started to change colour. In another month the brilliant reds and yellows and oranges will burst forth showing off for the Thanksgiving visitors and families gathering around Canadian tables in October. I can feel the part of me that wants to gather, produce, cook large batches of hearty soups, applesauce from abundant choices of apples at the Market, make raspberry jam, and pasta sauce with ripe field tomatoes. I have never been a jam maker, cut up peaches in jars, or made sweet pickles. These were the domains of my grandmother, then my mother. Sometimes one of my sisters ventures into these domains. Grandma's homemade candy. Mom's beef soup with noodles. I haven't headed down that road yet. But I feel the call. What is that?


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All The Way To The Bottom

By Joanne Hunt |  Short Reads
Through a deep, heart-shatteringly personal recollection of her childhood, Joanne explains what writers mean when they say, "You have to go all the way to the bottom" when you write.

W hat do writers mean when they say, "You have to go all the way to the bottom"?

You have to work the whole territory. All of it. All three hundred and sixty degrees. Not just the storyline that you are comfortable with, not the solid view that you created and carried and repeated again and again in one notebook or another. It means never believing that what you have written is the truth as though there is a Truth.


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Human Longing

By Joanne Hunt |  Short Reads
Joanne recalls a summer drive to Taos, New Mexico when she tapped into a deep well of human longing that included the longing of her and her fellow Zen practitioners to fully experience their words and their lives, and the longing of ICC's students to make deep, profound changes in their lives.

S ummer 2008 is a vague memory. We didn't take time off so it feels as though I missed it. September has been a sunny blessing as I hear that August was rainy. I was in Berkeley and Sonoma and Walnut Creek and Taos and Emeryville. It was gorgeous but I was tired and mostly working or sleeping lousy due to jet leg coming from one direction or another.

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Litter or Layers?

By Joanne Hunt |  Short Reads
Recalling a transformative Zen retreat, Joanne gently expresses her struggles to touch in to her profound experiences of the ground of being in the midst of mundane concerns such as to-do lists and trying to make sure the laundry gets done.

I n my darkest night, when the moon was covered and I roamed through the wreckage, a nimbus-clouded voice directed me: "Live in the layers, not on the litter." Though I lack the art to decipher it, no doubt the next chapter in my book of transformations is already written. I am not done with my changes." Stanley Kunitz

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Thanks to 2P

By Joanne Hunt |  Short Reads

Joanne describes the three perspectives we can take towards experiencing the divine in an Integral spirituality and shares her initial resistance to, and gradual rediscovery of, a second-person relationship with the divine.


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ometimes I don't give thanks enough, feel gratitude enough, feel fortunate and count my blessings enough. I've never had a great 2nd person relationship with God to find a place to give thanks. In an Integral approach to spirituality, we connect to first, second and third person relationships with God. The 1-2-3 of God. The first person perspective is the "I Am-ness" of relating to God.


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Compassionate Disruption

By Joanne Hunt |  Short Reads
Joanne shares what she learned about the kinds of gentle disruption she would like to bring to the world during a mindful excursion in New Mexico as part of a Zen retreat.

I attended my first one week silent retreat at Mabel Dodge Luhan House in Taos, New Mexico two years ago. The format of the retreat was complete silence, periods of meditation (zazen), slow walking (kinhin), and writing practice. We attended mindfully to our own care, ate meals quietly and made no eye contact with each other. After three days of conducting silent practices, we had an afternoon off with only one assignment. At some point in the afternoon we had to slow walk to downtown Taos. It is a short walk from Mabel Dodge to the Plaza - maybe ten minutes when you're walking at a normal pace. Who knows how long it would take to slow walk to the same location. We were to visit shops and art galleries mindfully and not speak except when it was functionally necessary like when you had to say, "One ticket please" to the elderly woman at the Harwood Museum welcome desk. We were to keep movement minimal (no wild waving of arms) and not let our eyes dash about this way and that. We were told to take in form - to just notice art forms for the sake of noticing them versus from passing judgement on whether we liked it, hated it, or loved it. When we stood at red lights, we were to do standing practice. When it turned green, walking practice resumed.

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Choicelessness

By Joanne Hunt |  Short Reads
ICC Co-Founder Joanne Hunt reminds us we are never just one thing, and we are never experiencing just one thing either. Many of us feel tired and run-down, but what else can we feel at the same time as feeling tired?

I have noticed that we human beings anguish much more about choice-making than situations that feel "choiceless." The times when we get to say, "You know, I really didn't have a choice in the matter." Sure we get to gnash away at that a little bit: how lousy it felt or how it came to this, but it still feels easier to wait for choicelessness than to make a decision when things haven't come to that point yet. When we still have a choice to make.

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But You Also Eat Jello

By Joanne Hunt |  Short Reads
ICC Co-Founder Joanne Hunt reminds us we are never just one thing, and we are never experiencing just one thing either. Many of us feel tired and run-down, but what else can we feel at the same time as feeling tired?

T here is a new voice that I am writing with these days. It is a voice that has a louder baritone. It has no falsetto. It is an unnerving new sound. Lower. Wider. Slower. I don't recognize it as mine yet.

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Air Pockets of Wisdom

By Joanne Hunt |  Short Reads
In contrast to her immersion in the complexities of Integral Theory and human development, Joanne shares how nice it can be to be gently reminded that there are entire areas of life that she knows next to nothing about.

I know a lot about Integral Coaching®. It is where I spend all of my time. I mean it: all of my time. It is as though it breathes me, it works its way through me. Every book I read, every song I hear, every conversation I have, and every movie I see. Integral everywhere. I always notice peoples' language and how words drop clues ubiquitously about their level of consciousness, whether they orient from the Upper Left or the Lower Right. Is their somatic container tight and tense or loose and flowing? Ways of dressing, moving, interacting, ah, must be an Enneagram 3. Humans in every direction expressing their unique AQAL constellations. When Laura and I are in public places, we are always noticing patterns and sharing our perspectives with each other. You do not want to see a movie with us.

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Impact of Integral Coach Development on Use of Self as Instrument

By Deb Kennedy |  Deeper Dives
Integral Master Coach Deborah L. Kennedy, PhD, shares her study into the ways in which coaches develop and how that development impacts their use of self as instrument with clients.

C oaches are individuals charged with the mission of helping clients to attain their personal and professional objectives through the medium of the coaching relationship (Hudson, 1999). Within this relationship, the coach is the instrument of intervention and has many choices about how to work with clients. Coaches facilitate learning and growth by supporting clients to know themselves more deeply, access their inner resources more easily, and build critical capacities and competencies.

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Coach? Mentor? Leader? Gestionnaire? (French)

By Joanne Hunt |  Deeper Dives
Coach? Mentor? Leader? Gestionnaire? Dans cet article, Joanne Hunt distingue diverses disciplines et la manière dont celles-ci se comparent avec le Coaching. De plus, l'article délimite la nature de chaque discipline et les situations dans lesquelles elles peuvent être bien adaptées et les plus appropriées.

D e nos jours, mous travaillons plus fort que jamais. Bien que nous travaillions pendant un nombre croissant d’heures, nous n’arrivons toujours pas à faire tout ce que nous avons à faire. Que nous dirigions des employés, des équipes ou des projets, nos fonctions se sont complexifiées de manière exponentielle.

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Transformational Conversations

By Laura Divine |  Deeper Dives
This article provides an introduction to the process and four distinct types of conversations used by Integral Coaches working with clients over time. Throughout the article, references are made to a client case to highlight how these conversations progress and build upon each other over the course of an Integral Coaching® program.

T his article builds on the groundwork provided in the first three articles of this issue. The first article, “Introduction to Integral Coaching®” (pp. 1-20), provides an understanding of our coaching method and the theory upon which it rests. The subsequent two articles, “Looking AT and Looking AS the Client” (pp. 21-40) and “A Unique View Into You” (pp. 41-67), present the set of integral lenses used in our Integral Coaching® methodology. This article dives more fully into putting this human development model into action.

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A Unique View Into You

By Laura Divine |  Deeper Dives
This article provides an introduction to the six lenses Integral Coaches use to support client assessment and competency development. These six lenses are: the four quadrants; levels of consciousness; six lines of development (cognitive, emotional, interpersonal, somatic, spiritual, and moral); states of consciousness; gender type and expression; and Enneagram type structures. Integral Coaches use all six lenses from Looking AT and Looking AS perspectives as foundations for both client assessment and integral practice design.

T he complexities of a human being need to be honored and included as a coach strives to profoundly understand and appreciate how a client sees the world, walks in it, and tries to carry out what deeply matters to him or her. This is the premise for how we work with assessment lenses.

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Looking AT and AS

By Laura Divine |  Deeper Dives
This article examines one of the six AQAL lenses used by Integral Coaching Canada, the Quadrant Lens, and how it allows Integral Coaches to evaluate the competencies of a client using the four quadrants (Looking AT a client), and enables Integral Coaches to better understand the internal orientation of each client (Looking AS a client).

I ntegral Coaches need to perceive clients in two ways simultaneously. The first is to Look AT the client in the context of their coaching topic to discern what skill sets are needed based upon what is present and lacking. The second is to Look AS the client, which involves being able to look through their eyes, from their body-mind-soul in order to get a sense of their unique way of seeing and relating to their topic.

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Building Integral Coaching Canada from the Journal of Integral Theory and Practice

By Joanne Hunt |  Deeper Dives
What does it mean to live a life of practice? What happens when you start to connect to each moment arising in each day as part of your practice field? You start becoming more and more awake in your life.

W hat does it mean to live a life of practice? What happens when you start to connect to each moment arising in each day as part of your practice field? You start becoming more and more awake in your life.

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Analysis of Integral Coaching Canada's Model from the Journal of Integral Theory and Practice

By Lisa Frost |  Deeper Dives
Integral Master Coach Lisa L. Frost has generously made available her in-depth analysis of the Integral Coaching® Method across eight zones and five methodologies to evaluate what makes Integral Coaching Canada's approach unique in the field of coaching.

A s integral theory has moved from the hands of theorists to the hands of those who seek to practically apply its principles, we have begun to see many fields emerge that are naturally suited for such application. Coaching is one of those fields.

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An Introduction to Integral Coaching Canada's work from the Journal of Integral Theory and Practice

By Joanne Hunt |  Deeper Dives
This article provides an introduction to the Integral Coaching® Method developed by Joanne Hunt and Laura Divine, using the four quadrants to appreciate the underlying assumptions coaching schools can make about how change occurs and how these schools have approached the field of adult development.

T hroughout human history we have sought out people to assist us in our quests to grow, develop, and bring about change: shamans, elders, teachers, spiritual leaders, experts, consultants, therapists, and mentors. In the past 20 years, professional coaches have stepped into this powerful and poignant niche of need and yearning to provide new ways of supporting human growth.

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Les conversations que nous avons entre nous (French)

By Joanne Hunt |  Deeper Dives
Dans cet article, Joanne Hunt distingue des domaines de pratique variés et les compare avec le Coaching, délimitant ainsi, la nature de chaque domaine de pratique, ainsi que des situations où ils sont les mieux adaptés et les plus appropriés.

L es conversations sont des lieux d’interactions; des espaces où nous montrons non seulement le contenu de nos pensées/idées, mais aussi la manière dont nous choisissons de les partager; où nous cherchons à comprendre et à être compris; où nous transférons de l’information, prenons des décisions, créons ensemble des idées et réinventons notre travail.

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The Shape of Compassion

By Joanne Hunt |  Deeper Dives
As part of her writing retreats, Joanne has held silence and stillness for other participants to share poignant and painful moments of their lives. Joanne shares how silence and stillness can sometimes speak healing, and there can be no need for words. She urges coaches to consider the shape that their compassion takes when listening to the hopes, dreams, pains, and longings of their clients.

L ast night at dinner Krista spoke forcefully about being frustrated with sitting in silence after hearing a particularly poignant and painful reading by Donna about being raped as a young girl. A group of twenty-one, we had been in silence for four days sitting in silent meditation interspersed with periods of walking, eating, sleeping, writing practice and reading out loud to each other.

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The Power of Pause

By Joanne Hunt |  Deeper Dives
In our fast-paced world, pausing, the opportunity to take a break, is seen as a luxury, and one few of us can afford. Laura and Joanne make the case that pausing is actually an ability, a skill that can be learned, and share key components of this capacity to pause as well as some ideas for how to practice it.

I n this fast-paced world, many people long for more time, more space, a slowed down life, or just a few moments of quiet. We want it. Badly. And we keep hoping that it will arrive. Maybe this weekend? Maybe this summer? Maybe a quiet ten minutes at lunch-time?

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The Conversations We Have (English)

By Joanne Hunt and Laura Divine |  Deeper Dives
In this article, ICC Co-Founders Laura Divine and Joanne Hunt offer perspectives and practices for shifting our way of being in conversations from trying to get our point across to a place of connecting through language.

C onversations: the place where things happen with each other; the place where we show each other not just the content of our thoughts/ideas but also how we choose to share them; the place where we seek understanding and to understand; the place where we transfer information, make decisions, co-create ideas and re-invent our work.

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I Really Want It But Do I Have To Change?

By Joanne Hunt |  Deeper Dives
There is no being different without doing things differently. There is no doing things differently without being different. In this article, Joanne shares how surprised some new coaches can be at their clients not being able to carry out their practices, no matter how much they want to change. She also shares a personal example of her own journey to live her life as a writer and an artist first and foremost, and the changes this required of her.

O ne of the observations that I often hear from people training to be coaches is, “I thought my client was so committed to this topic and wanted to do the work, but they ended up not doing the practice that we came up with for him to try. Why is that? I thought that this topic really mattered to him.”

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I Can Handle It - Understanding Capacity

By Joanne Hunt |  Deeper Dives
In this article, ICC Co-Founder Joanne Hunt explores what it means to have capacity in something and capacity for something, and what society’s expectations, both spoken and unspoken, are of those of us with capacity. She also shares practices and reflections for relating to our capacity differently such that we can use it sustainably.

T he strong work ethic embedded in our culture delivers a direct message to each of us regarding capacity and the ability to carry out responsibilities that rest on our shoulders. The message is clear: If you have it (capacity), you should give it (contribute).

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Coach? Mentor? Leader? Manager? (English)

By Joanne Hunt |  Deeper Dives
In this article, Joanne Hunt distinguishes various disciplines and how they each compare with Coaching, delineating the nature of each discipline and the situations in which they can be well suited and most appropriate.

W e are working harder than ever these days. We are working more hours and we are still not getting through our To Do Lists. If we are supervising staff or leading teams or projects, the complexity of our jobs has increased exponentially.

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Coaching: The Dance of Change and Resistance

By Joanne Hunt |  Deeper Dives
"For every force, there is an equal and opposing force." In this article, ICC Co-Founder Joanne Hunt shares how this statement is as true in personal development as it is in physics. Joanne shares how we can recognize and embrace the presence of resistance in us as a healthy stage and a sign that we are making change in an important area of our lives.

I learned my first lesson in coaching decades ago in a high school physics class. My teacher quoted from a textbook using these familiar words, “For every force, there is an equal and opposing force.” It's only now that I am beginning to understand the truth in this statement. There should be a statement like this in coaching instruction manuals for working with clients (not to mention our own self-development programs): "For every change attempted, there will be resistance of equal magnitude." Thus begins the inevitable dance of change and resistance.

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You Have A Back

By Joanne Hunt |  Short Reads
We are front-oriented beings; we tend to perceive and orient towards the world through the fronts of our bodies where our organs of perception are. And yet, Joanne shares how touching in with our backs can help us bring more volume and substance to our conversations and our lives

H ow is it that we have become disengaged from our backs? The back of our head, neck, torso, legs, heels. They are all there carrying us from behind. Can you feel it now? As you read this sentence, are you aware of your back and how it is there quietly holding you? Notice it for a moment.

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Indra's Net

By Joanne Hunt |  Short Reads
As many of you already know, Laura's brother died on December 9th of a sudden and massive heart attack. He was only 53 years old and left behind his wife and 19 year old daughter, two siblings (Laura & Keith) and his parents (Ray & Jane). And as this New Year has come upon us so quickly, I find myself thinking of Craig's death only a few weeks ago.

L aura described Craig's death as feeling like there is now a hole in the fabric of her family. As though some thread got pulled and now there is a tear in the Divine cloth that will need to re-knit itself with only two siblings instead of three. And at the same time, the fabric would continue to hold and reflect and include Craig; the family would echo his presence and each of them as individuals would continue to shimmer with their own kind of "Craig-ness." Laura has known Craig her whole life; he was her big brother. He had a direct impact on who she turned out to be. Craig's impact will continue to be felt forever by his little sister.

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Samu: Work As Spiritual Practice

By Joanne Hunt |  Short Reads
In the house where I used to live I often watched out the back window of my ground floor office where there was a children’s playground. It was a closed in small area probably no more that 40 X 30 feet where the children attending a private school would play during lunch and breaks. But early in the morning I was most interested in watching a custodian who worked there.

E ach morning he would methodically rake the sand, pick up garbage left by errant teenagers overnight and place items back in the spot where he knew they were meant to be. I never met him. I just watched him as I sipped my steaming coffee early in the morning. He reduced suffering in my world. His careful attention, his obvious care, his mindful attending – I watched him. He never hurried. He noticed things. And every once in a while, he would stop, lean on the rake and just listen. My windows were open. I didn’t know what he was listening to. The wind? The silence? His own heartbeat? I don’t know. I sat wrapped up in my own pressing To Do List as I took another drink of coffee noticing his rhythm.

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Common Ground

By Joanne Hunt |  Short Reads
There is a little girl in Lebanon who wants to be a doctor when she grows up. She is nine years old, with dark brown piercing eyes, black as coal hair tucked into a scarf that tightly encircles her head. She speaks passionately and wisely; a still presence that speaks volumes. She has seen much more of death and dying in her short life than I will in all of mine. She has heard the sirens and walked among the wounded by her mother’s side handing out drinks of water to injured and dying soldiers.

S he sits now, looks directly into the camera lens and clearly articulates, “I want to be a doctor. I want to take care of the injured soldiers. I want to be part of the Hezbollah and serve in their most important work of killing the Israelis. I want to take care of the Hezbollah soldiers to make sure they can fight because they fight for all of us.”

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Speaking Up

By Joanne Hunt |  Short Reads
I have a history of speaking up when I have needed to. I will have difficult conversations with people versus letting things go unsaid or fester. For the most part, I think I stay relatively capable in those conversations. I try to stay ontologically clean; as Mel Toomey used to say, "It's time for an ontological shower." In corporate life, I didn't "lose" many arguments. I could think through solutions and speak quickly. I was not usually hesitant to speak up.

S o: for someone who is verbally proficient, it is strange to admit that I get tongue-tied when I am near people I admire. I once shared an elevator with Trisha Yearwood and I didn't say a word. We were clearly staying in the same hotel and I would be attending her concert later that night. There we were. Just the two of us. I shrank into the back of the elevator and didn't say a word to this warm, approachable, sweats clad, water bottle in hand, blond hair in a pony tailed woman who must have just finished a work out in the hotel fitness centre. She had that healthy gleam. Not a word did I utter. If I could have blended any further into the elevator wall, I would have. She had smiled at me when she entered the enclosed space. I stared back. Perhaps she thought I was a stalker. She exited without another word.

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I Promise That I Will Get You Out of Here

By Joanne Hunt |  Short Reads
I work with many clients who are not thrilled in the work that they are doing. Finding or discovering more satisfying work is a common coaching topic. So many man and women are miserable at their jobs or career choices. They also feel a call of something more, something deeper, something more core to who they are and how they hold their sense of Self.

O ne of my clients a few years ago used to speak about knowing for sure in her deepest self that she did not belong in "Corporate Life." She hated the politics, hated the gamesmanship, hated the pressure, hated waking up anxious each morning about her life, her day, the meetings that she needed to get through. My heart broke for her.

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Fifth Grade

By Joanne Hunt |  Short Reads
When I was in fifth grade, my homeroom teacher was Mr. Orifice. Yes, really. He was Italian and when he came to Canada as a boy, his father changed their surname to Orifice from Orifici (pronounced Ori-fi-chee). He changed the "i" at the end of the name to an "e" and personally, I think that was a mistake.

H e should have left it alone because Orifice, well, there's just a lot you can do with a name like that. Can you imagine the names Mr. Orifice must have grown up with as a boy: "Shut your orifice!" or "Up yours, Orifice!" Painful but true.

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What Will You Never Know?

By Joanne Hunt |  Short Reads
"Morning Glory! Another thing I will never know."
Basho

I will never know what it is like to live with a different skin colour or blond hair or blue eyes. I will never know what it is like to be tall and skinny. I'm five feet, four inches and I will never be my preferred height: five feet, eight inches. I have no idea where that height preference came from or why it has been that specific for years - maybe because I am the right weight for someone that tall. I have never wanted to be six feet, or five feet, ten inches. Really tall people sometimes feel less huggable to me.

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Open Heart

By Joanne Hunt |  Short Reads
It is a funny thing to speak of opening one's heart as though we can do it on command. We have all been raised with our own stereotypes and biases and I can honestly say that if it is late at night and I am walking down a street alone and a man steps out walking toward me, I am not working on opening my heart. In that moment, I am vigilant.

S o: when is it appropriate to open my heart? Only when it feels safe? When it feels as though I won't be harmed? Or maybe just when I want to feel good about myself: Oh, wasn't I so generous at being able to open my heart with that person who clearly gets under my skin? As though somehow we are so much more developed (maybe true) and hold ourselves as superior (perhaps not so developed) when we are open to those who get on our last nerve.

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Tiptoeing Safely Towards Death

By Joanne Hunt |  Short Reads

I was resting after a set of 150 pound leg presses when George asked me if I had ever heard the expression, "tiptoeing my way safely toward death." I hadn't. My response was, "No way for me, George. I'm going out in a full blaze to the end." He laughed and responded, "Me too." I was pumped up and filled with endorphins gone wild.


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midst my trembling quadriceps and sore gluteus maximus, we shared stories. Many of my clients (and George's) speak about their lives using words that closely approximate the tiptoe phrase. Our clients, who in their twenties and thirties would speak of full lives, fully lived, fully alive were now middle- aged and wondering what the hell happened between then and now. Career and mortgage and spouse and children and then pension being so close and golden handshake so valuable, "it's not that bad" being so near and before you know it, you're deciding to stay for ten more years because the pension will be good. Then you drink more and watch tv more and soothe yourself more in a myriad of ways that only your spouse understands. It is a slippery slope that leads to tiptoeing and not the Tiny Tim kind through the tulips.


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The Duality of Full Engagement

By Chela Davison |  Short Reads

It’s a strange time of year. As the holidays stream into the New Year, it can be a time of great duality for many of us. On the one hand, we’re showered with light and cheer and happy wishes for our well being, we have time with loved ones in restful reprieve, candlelight and fireplaces and dark, cozy evenings. On the other hand, it’s a hustling, bustling, shopping and visiting time that can ramp up expectations, anxieties and awaken a sadness that seems to stir in the short days and family gatherings or lack thereof.


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nd then, just when we thought we’d maxed out, we launch into the New Year! nd what happens here? More opportunities for duality. It’s a time for resolutions or renewed goal setting or that high energized hurrah that’s apparently bursting with excitement for a new, clean slate. Yet here in the north, all of this is packed into the shortest daylight hours and coldest nights when the body aches for hibernation, retreat, silence, and when the natural world is lulled into a fallow season that will burst again in Spring.


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Developing Self-As-Instrument with Integral Coaching®

By Chela Davison |  Short Reads

As of the time of posting this, I will be entering the classroom at the Cartier Suites Hotel in Ottawa, Canada to teach the spring session of the Master Certification Module; a seven-month course that completes the whole of our Integral Coaching® Certification Program.


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n the leading up and preparing for this coach training, of what will be for students the culmination of at least two years of deep and rigorous development, I feel in myself a sort of steadying for entering a sacred temple or dojo. We’ll often call this hotel – with its impeccable staff and retro carpet — the Mecca of ICC.

While we hold our first and second module courses in various countries the world over, to date, every one of our graduates credentialed as an Integral Master Coach™ has received their certification in the very room where this next cohort of Apprenticing Masters are kicking off their journey this week. As one of our lead teachers, Steve Beckett, recently remarked of the Cartier: “The force is strong in this on


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Resilience Under Pressure

By Meg Salter |  Short Reads

ICC's Preamble: We're so thrilled to be sharing Meg Salter's contribution of this guest post and to be announcing her newly released book! Meg is on faculty with ICC as one of our esteemed Phone Coaches, is an Integral Master Coach™ and the author of the book Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary. A few words on the work follows, and then the main article that tackles the link between mindfulness and resilience.


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id you ever wonder how different people respond to similar stresses quite differently? Especially if it wasn’t you? Whether it’s a layoff, an illness or a troubled relationship, some people just seem to bounce back better than others. Part of the answer lies in our own personal resilience. This ability to bounce back can make the difference between normal stress that encourages growth and distress that renders us stuck or overwhelmed.


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Meeting the Moment

By Joanne Hunt |  Short Reads
A new year is upon us. Fresh. Like newly fallen snow. Sparkling with a sense of possibility. Not yet affected by mistakes or missteps, good news or bad news, resolutions kept or partially carried out. The new year simply arrives. In one moment, it is 11:59:59 and in the next moment, it is a new year - 2018 becomes 2019. Lights flash. The ball in New York Times Square falls. Fireworks blast over the Sydney Harbour Bridge. Couples kiss. Champagne is toasted. But for time, well, time is just doing time. No big deal. It ticks over into the next moment. As it will do all year long.

Y ou may have a few wishes and wants for the new year. You might even have a new year’s resolution or two. Decades ago I used to write, in great detail, a one-year and a five-year projection for things that I thought might occur in those time periods. It was an insightful exercise for me each year and I always looked forward to sinking into that evening of writing, tapping into my hopes, dreams and anticipations. I had categories for work, personal, family, health. The evening of writing complete, I would safely tuck my words away. Twelve months later, before settling in to write my next instalments, I would pull out the one- and five-year projections related to the year just finished and I would read through what I had predicted. If you want to have a good laugh at hopes and dreams and plans, I recommend engaging in this practice for a decade. I had some of my best laughs while reading what I had guessed five years earlier. My projections were never accurate. Not even close!

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The Three Phases of Change

By Meg Salter |  Short Reads
When you’re in a period of transition, it feels exquisitely personal. Yet, while the content of what is changing in your life is unique to you, the process of how change occurs follows a universal pattern. Knowing where you are in this cycle of change can help you orient yourself now and navigate your way forward with greater ease, less stress—and maybe even more speed!

I ntegral Coaching Canada uses Otto Scharmer’s U curve as one model that can be used as a way to understand the fundamental process of personal change. I have found this model incredibly helpful both to help my Executive Coaching clients move forward in their coaching topic, and to help Mindfulness Coaching clients determine suitable practices. (My book Mind Your Life includes a variety of mindfulness practises linked to the phases of change.)

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Poetry: A Heart Resource for Coaches

By Mary Lou van Schaik |  Short Reads
It happened during my Integral Master Coach certification (CERT) training: my first direct experience of poetry’s impact as a coaching resource. Katherine and I were partners, practicing the method on each other. My topic dealt with trusting my decisions around work. As part of her Offer, Katherine read aloud John O’Donohue’s poem, Fluent:

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I would love to live
Like a river flows,
Carried by the surprise
Of its own unfolding.

Hearing Katherine speak these lines reverberated in my core, moving me to tears.  I could feel the magnetic pull of a new Way of Seeing – “I trust that life’s unfolding supports me, even when it’s uncertain.”  To this day, I still return to O’Donohue’s poem for inspiration and sustenance. 

Our course binder contained a generous collection of poems, which I turned to again and again in working with clients. Poetry has aptly been called the language of the heart. Poems cut to the chase; they awaken deep truths within us and illuminate cornerstones of a coaching program.

Take this section from Jan Zwicky’s The Art of Fugue:

[...]Let us say
the story goes like this. Let us say
you could start anywhere.
Let us say you took your splintered being
by the hand, and led it
to the centre of a room:  starlight
through the floorboards of the soul.
The patterns of your life
repeat themselves until you listen.
Forgive this.  Say now
what you have to say.

To me, these lines highlight a Current Way, as in the story that could start anywhere and the patterns repeating themselves, as well as a New Way built upon self-forgiveness and courage.  As I have discovered over the years, there are literally hundreds of poems that speak to any and all aspects of human nature. Thanks to the Internet, relevant poems can easily be found through searches on topics or by subscribing to a poetry Listserv such as Poem-A-Day and Words for the Year

I used to ‘give’ a poem to a client; one I had carefully chosen to complement their coaching program. I would also read the poem aloud to the client, having learned that giving voice brings poems alive so that they land in the heart, not just in the mind. While this certainly was true, I came to realize that underneath my ‘giving’ lay the oh-so-familiar motive of control. What would happen if I truly co-generated with the client? And so, I began choosing two or three poems, and then inviting the client to speak each in turn. What a revelation!  Now the client herself was directly experiencing the poem, through the intimacy of her own voice. There was another bonus.  By asking the client to speak the poem aloud, and even going further, encouraging him to drop any attempt to ‘understand’ the poem, and simply pay attention to how it landed, we both attuned to emotional, somatic and subtle responses made visible through speaking the poem. Many of these responses – a quiver in the voice, a long pause, a stumbling over a phrase – became valuable lines of inquiry that inevitably brought us back to the core elements of the ICC methodology.

This approach opened a space for both client and me to access presence more fully:  shivers and tingles, a softening and opening of the heart, silence that bloomed with possibility and truth. As a client spoke a poem, I found myself dropping into the flow of giving and receiving, and trusting deeply in what was arising in the moment. 

Poems can also be valuable resources for Foundation Practices.  For example, one client wanted to bring more of her authentic self to relationships.  Her New Way of Being, the Way of the Dauntless Spirit Bear, was inspired by Susan Griffin’s poem, Great as You Are, with the opening lines:

Be like a bear in the forest of yourself.
Even sleeping you are powerful in your breath.

We used this poem as a springboard for Foundation Practices, one of which was to speak the poem aloud from the belly while stamping her feet and beating a hand drum, thus developing the ability to drop into the body and stand firm and strong. The meaning of the poem took a back seat to the direct experience of the emotional and somatic responses that arose, harvesting potent learning that related to her topic.

For myself personally, poems have become soul guides in challenging times, supporting and inspiring me to keep embracing self-honesty in my growth as a human being and coach.

Try ‘The Turnaround’*

Speaking a poem in first, second, or third-person – even when that is different from the way the poem was originally written – can often awaken insights and release energies valuable to coaching inquiry.  For example, speaking a poem in the first-person cultivates intimacy; changing to second or third-person underscores relationships.

Here is Denise Levertov’s poem, Variation on a theme by Rilke:

A certain day became a presence to me;
there it was, confronting me–a sky, air, light:
a being. And before it started to descend
from the height of noon, it leaned over
and struck my shoulder as if with
the flat of a sword, granting me
honor and a task. The day’s blow
rang out, metallic–or it was I, a bell awakened,
and what I heard was my whole self
saying and singing what it knew: I can.

Speak the stanza aloud in first, second (both singular and plural) and third-person.  On a visceral level (somatically, emotionally, perhaps even on a subtle level), notice what happens – or doesn’t. What doesn’t happen can also prompt fruitful exploration.

*Adapted from Saved by a Poem, by Kim Rosen. Used with permission.


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Spirals of Development

By Joanne Hunt |  Short Reads
I remember being in the middle of a conversation with a client when she said, "Shouldn't I have this thing licked by now? It has been around at different times my whole life and I thought I had taken care of it the last time. I've worked so hard on this." Her voice got quiet as she reached the last word.

S he had over-extended herself repeatedly as a professional woman with a hot career, a loving wife, and dedicated mother. Her capacity for buckling down to do what needed to be done was called upon regularly regardless of the impact on her health. Over the rise and fall of her life, you could observe cycles of burn-out, rest, new insights, new actions put in place, commitments steadily increasing, and then burn-out. Again. These cycles occurred every five years or so. Corrective action would be taken each time her life would get out of control. Then slowly, very slowly, her workload would increase ever so slightly every day.

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Truth Speaking Softly

By Joanne Hunt |  Short Reads

The soft curve of the day meets me and invites discovery Gently I awaken to wonderment with eyes clouded over by too much pain or too much looking for pain It is so familiar, this search for intensity, this search for words to somehow express


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he soft curveof the daymeets me andinvites discoveryGently I awakento wondermentwith eyesclouded overby too much painor too much looking for painIt is so familiar,this search for intensity,this search for wordsto somehow express[...]


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Resilience in Tough Times Part II: Who I Am and Who I Want to Become

By Michael Lamberti |  Short Reads
Michael Lamberti is an Integral Master Coach in private practice in Toronto. He also serves as a content producer and social media strategist for Integral Coaching Canada, as well as a member of the ICC Observer Faculty Team. When not coaching, Michael practices Zen meditation and Chen-Style Practical Method Taijiquan.

I n my previous article on Resilience in Tough Times, I shared my journey through the Integral Coaching® Certification Program (ICCP) during a tough period of bereavement. ICC Co-Founder Joanne Hunt defines resilience as: “The ability to meet each moment as it arises. To meet it with our ongoing wellness, our ongoing spaciousness, our ongoing awakeness to what’s arising right now.” Cultivating this kind of resilience through the training kept me going through the loss of my grandfather and father.

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Resilience in Tough Times Part I: Meeting the Moment

By Michael Lamberti |  Short Reads
Michael Lamberti is an Integral Master Coach in private practice in Toronto. He also serves as a content producer and social media strategist for Integral Coaching Canada, as well as a member of the ICC Observer Faculty Team. When not coaching, Michael practices Zen meditation and Chen-Style Practical Method Taijiquan. His website is: www.mlcoaching.ca

I ’ve had a rapid journey with Integral Coaching Canada. Within the span of three years, I went from a slightly skeptical client of an Integral Master Coach, to a fully certified Integral Master Coach, to a new member of the Integral Coaching Canada (ICC) faculty team. Looking back, I can unreservedly say that I got what I wanted and expected out of the Integral Coaching® Certification Program (ICCP). In addition to attaining an embodied level of the ICC coaching method and coaching capabilities, I understand myself better and have put that understanding to good use. The depth of my training as a coach is evident in my work, and I feel part of a vibrant community. What I did not expect, and have had to contend with, is how interlaced my ICC journey has been with significant pain and deep loss in my life. I lost my grandfather in March 2016, right in the middle of my training in the first module of ICCP, the Associate Certification Module. Just two years later, my father died in May 2018, on a day that I was serving as a class assistant for the Master Certification Module, which had just begun in Ottawa.

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One Wild and Precious Life

By Joanne Hunt |  Short Reads
We are about to tear down our little cottage. It was built in the early eighties and has been lived in by three families including ours. We bought it a few months after Laura was diagnosed with breast cancer in 2013. We had rented cottages for summer vacations off and on over the years.

E ach time we did, we would always say, “We should get a place on a lake.” We make such different decisions staring out over water. It was one of those purchases that comes with a sense of urgency, when you are listening closely to life, when illness is nipping around the edges.

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Finance: A Somatic Experience

By Gayle Knight Colman |  Short Reads
Have you ever thought about how money and your way of holding money is a somatic experience? As a thirty-year Certified Financial Planner, co-founder of Colman Knight Advisory Group (a wealth services firm) and an Integral Master Coach, I am distinctly aware of the need for a new way to experience money.

O ur body intelligence shelters unique wisdom and capacity to assist us individually and collectively, to respond to toxic and painful financial disruptions with skillful action and resonant hearts.

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Integral Leadership Feature Interview with Laura Divine and Joanne Hunt

Integral Leadership Review Journal |  Deeper Dives
A unique interview with the Co-Founders of Integral Coaching Canada on the building and leading of an Integral Enterprise.

M arilyn: Well, I want to just start our interview with an expression of gratitude. We're in Canada and this happens to be the week before Thanksgiving. So I thought it would be really speaking from my heart to say thank you very much for taking the courage to open, what I'm calling a "portal" from where new leadership has been emerging.

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Sharpening Your Sword

By Laura Divine |  Deeper Dives
An intriguing examination of 'sword play' as a way to bring more skillful means into the world.

I ntegral Coaching Canada held a Conference & Retreat for our coaches from around the world that was entitled, “Sharpening Your Sword.” Prior to launching the Conference, we explored this metaphor more deeply to understand some of the facets regarding what it means to engage in a practice of sword sharpening.

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A New Way In

By Joanne Hunt |  Short Reads

I’ve been working with Laura’s suggestions regarding Minimums and Maximums for my long - term practice. If you haven’t watched Laura’s 8 - minute Min - Max video, do it now. This blog will make much more sense once you do.


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or those of you who know me, you already know that my long-term practice is writing. I have written consistently since I was thirteen years old. It has been my longest chosen practice for over forty years. Over the decades I have tried many ways of engaging with this practice. I have brought many forms to it. Daily and weekly schedules. Product output and word count goals. Long writes and short writes. Morning writes and night time writes.